I help women live the life they always wanted by creating the confidence to go after it.
Is there a desire inside of you to do something different, but you don't know where to start? Or what to do? Do you feel stuck? Or that something has to give because you feel overwhelmed? I know these thoughts all too well. They were once mine. I learned to work with these thoughts and create the confidence I needed to make changes. You can too and I want to show you how.
The first step to true transformation is to change your thinking. I teach you how and develop a one-of-kind, individualized program for you.
1:1 sessions are all yours to address what matters most to you:
Want to pursue a life-long goal?
Have the partner and relationship of your dreams?
Start a business?
Get out of debt?
All of it?
Not sure where to start?
It’s my passion to help women get their life back. To help you build a life that you truly love. The cost of your new life is your old one. Are you ready to step into the life that is all ready, waiting for you?
Contact me for a free 20 min. coaching call.
I help busy moms feel confident in their bodies by losing weight, raising their energy and taking control of their health.
Are you tired of being tired? Do you struggle with your weight? Feel anxiety when invited to parties? Fear never meeting the partner of your dreams? Know deep down that fad diets and pills only work in the short term?
If you want to lose weight for good, have more energy and possess true confidence, I can help. I was an overwhelmed, frazzled mom of three and I figured it out for myself. I've been there and can help you.
My approach is simple. As a Holistic Health Coach and Life Coach, I incorporate the MISSING component in all popular diets, which is the number one reason most of them don’t work for long. The first step to true transformation is to change your thinking. I combine health and life coaching tools to develop a one-of-kind, individual wellness program tailored to you. It’s my passion to help other women get their life back.
Contact me for a FREE 20 min. coaching call!
I know how intimidating it can be to walk into a gym or yoga studio where everyone else seems to know what they are doing. If starting a physical practice feels confusing to you and you don't want to look like a beginner, private sessions can help ease the uncertainty.
As part of my holistic health and wellness programs, I firmly believe in the value of adding both strength and flexibility movement practices. I offer private yoga sessions and can develop individualized fitness programs. Yoga can be quite healing and is often the perfect addition to a pre-existing health regiment. Personal training programs/workouts are also available.
All sessions are 1:1 and are completely tailored to your needs and goals.
Contact me for a FREE 20 min. coaching call!
Think of this as specialized coaching for yoga teachers. I help brand new yoga teachers create the confidence to teach.
Is your yoga teacher certification collecting dust because you hadn't really thought through this "yoga teaching thing" after YTT? I've been there. I felt ashamed at the amount of money and time I spent on my YTT because I didn't really get out there and teach after graduating. Frankly, I was afraid. Today, I see this happening with so many recent ytt graduates, despite loving their training and having the best intentions to teach. I got over my fear and now realize what the cause of it was. I can show you too.
The first step to true transformation is to change your thinking. I teach you how. I created a mentorship program that focuses on the essentials of solid teaching and incorporates individualized coaching tailored to your personal development as a teacher.
This mentorship program is designed to help you bridge the gap between your training and leading classes and workshops that are inspiring and powerful.
As your mentor I'll help you:
*get clear on what you want to deliver in a class
*develop your voice as a teacher *highlight your unique gifts
*create your offerings
Growing as a yoga teacher takes consistent dedication to the practice and a life-long passion to study and learn. Join me! What do you have to lose? Only your fear.
Schedule a free 20 min. call!
Our 1:1 sessions are completely devoted to the work you want to do. Sessions are private and are about 45 minutes in length; however additional time may be added. Private sessions are held in my home office and private yoga studio. If interested in meeting in another location, please notify.
On occasion, group coaching will be offered. These are weekly meetings for a set number of weeks depending upon the topic. Group coaching is in person, however participants that need to Zoom in can be accommodated. Please check here for upcoming events.
For those not close to NJ, or for those who prefer, Zoom or Facetime sessions are also available. All that is needed is a private space with a good internet connection.
These sessions are designed to cover the same work as the 1:1 sessions, so rest assured either option is great.